What Does Existential Therapy Look Like? A Guide to This Misunderstood Approach

The same questions that drove existential therapy's originators are showing up in therapy offices right now: Who am I when I stop worrying what others think or doing what someone else says I should? What do I actually want? What makes my life meaningful? How can I get the most out of life? How do I know if I’m in the best relationship for me? What if I die without living up to my potential?