What Does Existential Therapy Look Like? A Guide to This Misunderstood Approach
The same questions that drove existential therapy's originators are showing up in therapy offices right now: Who am I when I stop worrying what others think or doing what someone else says I should? What do I actually want? What makes my life meaningful? How can I get the most out of life? How do I know if I’m in the best relationship for me? What if I die without living up to my potential?
The Gospel of Rigidity: A Survival Manual for the Religiously Wounded
What do MAGA rallies, cancel mobs, and fundamentalist parenting all have in common? A shared addiction to moral certainty—and a terror of complexity. This piece unpacks the neurochemistry, identity collapse, and cultural damage caused by principle-over-people thinking—and why unlearning it is the most rebellious act of all.
Good Therapy Should Do More Than Just Heal
How neuroscience, quantum theory, and narrative identity research converge to help clients rewire perception, rewrite identity, and reclaim authorship. Not symptom management. System recalibration.