https://www.tamaradriskell.com/blog daily 0.75 2026-02-14 https://www.tamaradriskell.com/blog/what-does-existential-therapy-look-like-a-guide-to-this-misunderstood-approach monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1770669289447-JUHB4HHKIMLJYQCG1F09/existential-therapy-birthed-during-holocaust Blog - What Does Existential Therapy Look Like? A Guide to This Misunderstood Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1770671574666-M0OB3IVB8VFQCZYZINNL/what-does-existential-therapy-look-like.jpg Blog - What Does Existential Therapy Look Like? A Guide to This Misunderstood Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1770672717681-M3SUQF1Y34HC9W1Z34UD/memento-mori-existential-truth.jpg Blog - What Does Existential Therapy Look Like? A Guide to This Misunderstood Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1770747953087-3T97D5TAEB8C6NCD0CLX/life-puzzle-existential-therapy.jpg Blog - What Does Existential Therapy Look Like? A Guide to This Misunderstood Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/the-gospel-of-rigidity-a-survival-manual-for-the-religiously-wounded monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/16f1e51a-b20f-4805-b917-81bcb9aa4bf6/american-rigidity-fundamentalism-pensacola.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out Photo by Patrick Tomasso on Unsplash https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/205cc518-da88-4245-8e6f-dad57ac583e6/spiritual-imprisonment-thumb-bar-redemption.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out Photo by Dibakar Roy on Unsplash https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/59a43d06-5410-4db7-93f4-a319ab0d2ec8/cancel-culture-fundamentalism-righteousness.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out Photo by Markus Winkler on Unsplash https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/847b8356-bbaf-4e5c-819f-4383b2907d77/cross-cultural-childhood-faith-identity.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out My sister and I (two blondes) with our buddies on a campout in Japan https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/3b540298-0ba0-45ab-a003-b82473359f69/brain-moral-rigidity-neuropsychology.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out an illustration of the brain highlighting the limbic system https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/37825d6d-3d06-48f7-9052-59952a8b0d97/love-mural-lens-of-compassion-pensacola-fl.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out Photo by vivien solomon on Unsplash https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/8062bfa0-da9b-4182-b242-53b4ad262982/protest-sign-rights-revoked-moral-authority.jpg Blog - The Gospel of Rigidity: A Survival Manual for the Religiously Wounded - Make it stand out Photo by Colin Lloyd on Unsplash https://www.tamaradriskell.com/blog/good-therapy-should-do-more-than-just-heal monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/c2249283-30fd-4a8b-80cb-7dd0c2dcc856/outdated-therapy-model-repair-metaphor-client-symptom-management.png Blog - Good Therapy Should Do More Than Just Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/74ae11e2-840b-433f-809e-7e5f92fc3e88/rewriting-identity-therapy-reality-creation-authoring-self.png Blog - Good Therapy Should Do More Than Just Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/bbfe5928-eae9-4891-b597-85fdc4b0b9f2/somatic-awareness-nervous-system-healing-trauma-informed-therapy.png Blog - Good Therapy Should Do More Than Just Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/87287db8-d901-4b1c-a6af-290852b72068/self-authorship-identity-sculpting-therapeutic-transformation-art.png Blog - Good Therapy Should Do More Than Just Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/the-authenticity-rebellion-why-discomfort-is-the-only-path-to-liberation monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/5f3ede82-b3eb-40a6-accd-6050f544a633/authenticity-vs-performance-modern-coffee-shop-scene.jpg Blog - The Authenticity Rebellion: Why Discomfort Is the Only Path to Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/64fb4646-c118-4ed6-8416-ce7cf12636fa/shedding-false-identity-authentic-self-expression-symbolic.jpg Blog - The Authenticity Rebellion: Why Discomfort Is the Only Path to Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/765316c7-ddf9-4ffd-956f-15aa80778849/shadow-of-hand-holding-branch-transformation-through-loss.jpg Blog - The Authenticity Rebellion: Why Discomfort Is the Only Path to Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/49582e19-25b2-430b-a3c3-d4e69d6ac5ef/woman-reclaiming-presence-declaration-of-independence.jpg Blog - The Authenticity Rebellion: Why Discomfort Is the Only Path to Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/4d8c7ad9-0c21-46fe-9651-be5236f02127/radical-autonomy-creative-vision-truth-expression-laptop.jpg Blog - The Authenticity Rebellion: Why Discomfort Is the Only Path to Liberation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/loneliness-isnt-about-being-aloneits-about-being-unseen monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/44911e2a-b040-48de-9c00-a389ccc82cb8/loneliness-epidemic-social-media.jpg Blog - Loneliness Isn’t About Being Alone—It’s About Being Unseen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1742500190450-1FH4F4DSVE8GVUNWEJ32/unsplash-image-aWHpV-ocThE.jpg Blog - Loneliness Isn’t About Being Alone—It’s About Being Unseen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1742504121748-DVOZGU3QFPSYX4AU6FK5/unsplash-image-S_VbdMTsdiA.jpg Blog - Loneliness Isn’t About Being Alone—It’s About Being Unseen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/5435512e-a3d4-4a00-b030-3dd248ad3154/overcoming-performative-relationships.jpg Blog - Loneliness Isn’t About Being Alone—It’s About Being Unseen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/the-radical-autonomy-paradox-why-independence-creates-deeper-connection monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1742581438240-J826PX6MY2PBO89EF0S9/love-and-autonomy-happy-couple.jpg Blog - The Radical Autonomy Paradox - Why Independence Creates Deeper Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/a3cc598a-dcfa-49b3-8958-dff8e4f7085c/existential-cage-breaking-free.jpg Blog - The Radical Autonomy Paradox - Why Independence Creates Deeper Connection - Make it stand out sculpture by Johnson Tsang https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1742579811486-JOJF42XH4R45437YXEFH/social-media-modern-relationships.jpg Blog - The Radical Autonomy Paradox - Why Independence Creates Deeper Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1742580248489-FR07HSRGFNFYG0VP5QZZ/woman-embracing-solitude-on-water.jpg Blog - The Radical Autonomy Paradox - Why Independence Creates Deeper Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/3d151153-96cb-4092-922a-92ed2ae4cc4a/mirror-selfie-radiant-confidence.jpg Blog - The Radical Autonomy Paradox - Why Independence Creates Deeper Connection - Make it stand out Me in the super fun art deco bathroom in The Kennedy, Pensacola, FL https://www.tamaradriskell.com/blog/like-sands-through-the-hourglass monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/f14a322e-1334-44f9-97e5-25ec8ce86540/exploring+impermanence+in+existential+therapy Blog - Like Sands Through the Hourglass: The Existential Truth About Time & Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/71cf822c-08a8-4b76-b108-869cf25d937c/c68769bbbc8974279a3f8f3a34044505.jpg Blog - Like Sands Through the Hourglass: The Existential Truth About Time & Transformation - Make it stand out Salvador Dalí. The Persistence of Memory. 1931 https://www.tamaradriskell.com/blog/the-power-of-choice monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/4c55a275-6923-49d9-8169-fc2ba3dc679a/Artz+Now+%7C+1703725665491562683.jpg Blog - The Power of Choice: How to Break Free from Either/Or Thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/creating-intimacy-that-lasts monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/d9ed61e5-e52c-4954-859d-aa93137644d6/Artworks+of+Johnson+Tsang.jpg Blog - Creating intimacy that lasts - Make it stand out sculpture by Johnson Tsang https://www.tamaradriskell.com/blog/frequencyofauthenticy monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/2506a15b-2a1d-411a-8425-76c1e9f6b3f7/+-4.jpg Blog - What is 4,000x more powerful than love? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/libertine monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/9be586b1-30bd-43a8-9618-7534365764c4/+-3.jpg Blog - LIBERTINE: freedom or folly? - Make it stand out Equilibrio" by Roberto Manzano https://www.tamaradriskell.com/blog/innerchild monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/a545423b-4a13-43a0-a14d-697cbc88f4fa/417159911_1117929495835377_4334002568116803575_n.jpg Blog - Heal my inner child?? The trauma community loves to talk about “healing your inner child” and spiritual cliques promote “shadow work” or healing “generational curses” but few explain why or how. Dare I say it’s more profitable to keep people coming back to the “experts” thinking they need more fixing than to empower them to move forward?! https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/3651bf25-b3be-4922-96b6-95973affa6a9/91e042ef3819101209213f79b2f07746.jpg Blog - Heal my inner child?? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/a96t93w0ri5hq3s3mcuhdnji8midjm monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/0cfc40da-9735-42db-b8b4-43c3155b5798/Johnson+Tsang%E2%80%99s+Surreal%2C+Porcelain+Faces+Carry+Wide-Ranging+Emotions.jpg Blog - Conflict avoidance = instant gratification Difficult upbringings that likely included elements of toxic parenting, abuse, extremism in religious beliefs, systemic oppression and more, teach children that: - they should take what they can get now because they never know when it might go away - it's safer to "keep the peace" https://www.tamaradriskell.com/blog/why-you-should-never-trust-people-pleasers monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/7321e5ff-5965-4422-b403-5d109d1e2183/%E2%9E%A1%EF%B8%8FPlease+follow+us+%40artwork_life24h+%40artdaily_work+and+%40art2love_+%21+%F0%9F%93%88Rate+1-100+%E2%9D%A4%EF%B8%8F%F0%9F%A7%A1%F0%9F%92%9B%F0%9F%92%99%F0%9F%92%9A+%E2%80%A2+%E2%80%A2+%E2%80%A2+%E2%80%A2+%F0%9F%9A%AB+No+copyright+infringement+intended+%F0%9F%93%A9DM+for%E2%80%A6.jpg Blog - Why you should never trust people pleasers To be honest is to be free of deceit and sincere. It does NOT need to be "brutal" or abrasive or hurtful in any way to be effective, HOWEVER, you cannot control someone else's reception of your truth. https://www.tamaradriskell.com/blog/authenticity monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/5c180573-616c-4de7-9d1f-6985c66e32ef/+-2.png Blog - Why authenticity matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/whos-the-real-asshole monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/0dca6a99-fedf-4619-8b97-505f52ccf126/%E2%80%9CWelcome+To+Ceramics%E2%80%9D_+40+Times+Ceramics+Enthusiasts+Made+Something+So+Cool+And+Unique%2C+They+Just+Had+To+Show+It+Off+In+This+Online+Group.jpg Blog - Who’s the REAL asshole? - Make it stand out Ceramic by Johnson Tsang https://www.tamaradriskell.com/blog/people-pleasers-are-liars monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/dff83a0e-5e64-443a-91a2-77bb6d044d9f/Mors+Vincit+Omnia.jpg Blog - People pleasers are LIARS. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/the-meaning-of-life monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/6047c535-b24c-40d9-a711-7ab74f081946/+.jpg Blog - The meaning of life - Until you learn to live each moment in such a way that, if you were to have to repeat it for eternity, you’d be happy, you will NEVER fulfill your greatest potential. This is the secret sauce to life. Sadly, most human beings are swayed by every minutia occurring around them. They make stories about life happening TO them rather than THROUGH them and thus, suffer a dystopian groundhog day. https://www.tamaradriskell.com/blog/healthy-self-objectification monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/60c19248-684c-4eed-8094-e64c277afa45/5+Fleshy+Sculptures+That+Could+Come+To+Life.jpg Blog - Healthy self-objectification - Make it stand out Michelangelo, Dying Slave, 1513-16, Louvre https://www.tamaradriskell.com/blog/youre-free-to-fly monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/2e8a32a6-ad66-40ee-9596-b967ca62adfc/Statues+of+Blinded+Men+Ascending+High+into+the+Sky.jpg Blog - You’re free to fly - Make it stand out “Karma” by Korean artist Do Ho Suh https://www.tamaradriskell.com/blog/what-advice-would-you-give-your-great-grandchildren monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/63d6707a-b1b6-4db1-9641-65bce29f3643/wave.jpeg Blog - What advice would you give your great-grandchildren? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/no-longer monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/b5c9ebcb-6e9a-4bd2-93c5-a4f908887e53/breaking_free.jpg Blog - When you truly can’t take anymore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/pleasure-as-the-greatest-aim monthly 0.5 2023-06-13 https://www.tamaradriskell.com/blog/no-one-no-thing monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/0e1a2baf-ff1d-4ca2-a253-012e81a64a32/Original+Women+Painting+by+Bacskai+Fanni+%7C+Surrealism+Art+on+Plastic+%7C+Dafne+III.jpg Blog - NO ONE & NO THING - Make it stand out Bacskai Fanni (Hungary) https://www.tamaradriskell.com/blog/curing-existential-suffocation monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/b477c044-4518-4542-af1d-8b6831ab7d75/Tyler+Shield+%28provacateur+collection%29.jpeg Blog - The Existential Crisis No One Talks About: Being Trapped in the Life You Settled For - Make it stand out Photo by Tyler Shields from his Provocateur collection https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/1742578212489-J1JM3T8LKA4ZTKB0SGI3/woman-finding-freedom-inner-truth.jpg Blog - The Existential Crisis No One Talks About: Being Trapped in the Life You Settled For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/settle monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/5f3c0d12-27f7-4f30-86b3-2747eab89443/monkey+trap.jpeg Blog - Sure, you “don’t know what you got until it’s gone,” BUT you also don’t realize you’ve settled until you’ve had even better. - Make it stand out Illustration: Paul Thurlby for the Guardian https://www.tamaradriskell.com/blog/surrender monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/5ae48693-1a80-42ef-979f-c0b676de1b74/unnamed-2.jpg Blog - Transcendence requires your total surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/see-no-evil-hear-no-evil-speak-no-evil monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/616ef3252267b81f2bd01f7b/be97f935-99e1-4d1a-b5a6-f16a5ab8d04e/see+no+evil%2C+hear+no+evil%2C+speak+no+evil Blog - SEE NO EVIL, HEAR NO EVIL, SPEAK NO EVIL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tamaradriskell.com/blog/religiousguilt monthly 0.5 2022-02-23 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Power isn’t about position—it’s about presence. 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